In this fast-paced age, more and more people are recognizing the health benefits of massage. In fact, an average of 16% of adult Americans had at least one massage in the previous year, according to the 2013 American Massage Therapy Association Survey (AMTA), and a quarter of adult Americans had a massage in the previous five years.
A good massage certainly provides a lot of benefits to human health. For the past few thousand years, people use massage to alleviate certain injuries, such as back pain and strained muscles. Even experts recommend the use of massage to alleviate these kinds of symptoms and prevent further complications. In the clinical treatment guideline developed by the American Pain Society and the American College of Physicians, massage therapy is included among the alternative therapies to consider when patients do not respond to conventional healthcare options. Sometimes, taking medication or undergoing certain procedures are not just really enough to reduce pain; that’s why alternative methods are being suggested.
Aside from alleviating pain and injuries, people also use massage to reduce stress and improve their blood circulation. Most experts also believe that getting a good massage helps treat certain medical conditions, such as osteoarthritis, high blood pressure, and migraines. In fact, there have been a lot of studies conducted that support this belief. For many people, massage has been proven to treat a number of conditions and improve overall health.
But it is important for you to know that there are many different forms of massage. A therapeutic or hands-on massage is mostly recommended by experts, but the problem is sometimes it is not convenient and available – particularly today that people are getting more and more busy each day. Fortunately, there are now a lot of alternative options to choose from, such as a massage chair that may also produce the same benefits of the human touch.
However, most people believe that massage chairs are just a waste of money, and do not really reduce pain as they don’t give the exact feeling of human touch. Well, the primary reason why people think this way is because of the price of these items. But that’s actually what makes these products useful. Typically, the higher the price, the higher the quality of the massage chair since it contains more features. As they say, you get what you pay for.
For many who have purchased an item, the amazing benefits that these products bring make them worthy of the cost. A study published in November 2012 edition of Complementary Therapies in Clinical Practice showed that a weekly 15-minute chair massage for nurses during working-hour duties significantly reduce their stress and related symptoms.
Massage chairs are truly a big investment, so it’s also just wise to do a bit of research before purchasing one. There are different kinds of massage chairs available, so it’s important to ask yourself some questions to determine which one really fits your needs. Some of the questions you should ask include the following:
- Where should you put the massage chair?
- What features do you need to have in your massage chair?
- What specific function do you want to have in your massage chair?
- What is your budget?
If you’re having a difficult time, though, to determine what kind of massage chair you really need, you may want to visit this site about massage chair reviews. This site will help you make the right decision when purchasing.
But also remember that massage chairs do not necessarily have to be expensive. There are also affordable options available in the market. Whether you need a massage chair for luxury or for your health, with a little patience and research, you will certainly find the item that best suit your specific needs.